Had an appointment with Shawna (the NUT - well ok, she's a dietician but saying "nut" as in nutritionist is that much faster - ok Shawna?) at BMI this afternoon. I very proudly showed off my food journal. For the first time since last fall when I first "joined" BMI, I have been much more faithfully filling out my food journal. Honestly - this has indeed allowed me a better picture of what I'm eating and being honest about when I snack, etc. It's not perfect but it's a start. Shawna was very pleased. :)
For now, my goal is to continue my food journal and making sure I eat my 3 snacks & 3 meals aiming for my 100+ g of protein a day and approx 1700-2000 cal/day. I find the a.m. snack the hardest to remember - eating breakfast at 8am and then lunch around 11:30, I don't feel I need one in between but I'm working on eating something less filling like nuts at that time.
Also got to talk off the record with Dr. F about my findings, etc. He originally was pushing (well - not pushing per se) for me to consider the DS but after doing my online reading/research, he also feels that my familiy situation does not allow for me to be out of commission for 10 weeks post-op if I have the DS (which is done as an open procedure when covered by OHIP). The lap surgery (either VSG or RnY) is a shorter recovery. I have to confirm with Dr. Pop the exact timing but it is certainly a shorter recovery in that sense.
I shared with him some of what I learned about vitamins and such from my OH Ottawa group meeting on Sunday. He is familiar with the DS procedure but I find he's always very open minded and wants to keep up with what's out there. I thought Shawna (the NUT) would also want to keep abreast of what folks are doing post-WLS.
On a personal note, I am already starting to notice that I am worried about how I will feel/look after the weight starts to come off - to the point that it's affecting my self confidence already. Not great but an early demon that's rearing it's head. I will definitely be investigating the counsellor at BMI to discuss these issues BEFORE I have surgery so I have some better coping techniques for the ups & downs post op.
Tuesday, October 28, 2008
Today's BMI appointments...
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2 comments:
Here for the ride hon!
I find I need a protein shake to get over 100g of protein in a day and keep my cals low. I get my powder from Costco for cheap.
So, I think that you shouldn't worry about how you'll look after surgery. I think that we should both find the same plastic surgeon and book our tummy tucks for the same day. Maybe we can split the cost of the operating room. ;)
I'm kidding, of course! I'm just saying, don't put the cart before the horse. Don't worry about AFTER the surgery before you've even decided which one to have!
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